I’m always so self conscious about EVERYTHING , but when i drink (not heavily) i feel so good and not all up tight…and i can finally converse without thinking what the rest of the people are thinking about me. Is that my true self coming out?…Is the alcohol helping with my anxiety? and, should i get professional help for my anxiety. It really gets in the way of my making friends…and keeping them. pls help…I’m really starting to think there is something wrong with me, but then again I know I’m a great person, beautiful on the inside and out.

I need to know how addiction to alcohol + drugs can change your body.
no im not an addict!
why can’t i ask….you didnt even answer my question
no im not an addict!
why can’t i ask….you didnt even answer my question

Any advice for how to change lifestyle habits from too much indulgence and unhealthy ways to an organic, wholesome, peaceful lifestyle without going into shock and withdrawal and giving up? I eat poorly, never exercise, drink alcohol excessively, have insomnia, anxiety, depression and am a workaholic. I want to be healthier, happier, more relaxed, but for some reason making the necessary changes overwhelms me and I don’t believe I will be successful because of failed past attempts that I don’t even try. I need help finding a realistic easy to transition to plan. Any suggestions?