I don’t know what is wrong with me. I am 36 years old and I went away with my girlfriend’s for a weekend away. We went out for dinner and had a couple drinks. I came back to the hotel room, and I could not sleep all night? I feel like anything that is a change to my schedule causes me anxiety maybe? Or was it the alcohol? This is not the first time either. Every time I go away somewhere, I can not sleep the entire night either. But I am usually having a couple of drinks also. Which is it? I want to be able to travel once in a while….. Help
Yes, but I did not just wake up. I layed there from 11 pm till 5 a.m. and could not sleep one bit. Not even an hour….. Would alcohol do that?

I’m always so self conscious about EVERYTHING , but when i drink (not heavily) i feel so good and not all up tight…and i can finally converse without thinking what the rest of the people are thinking about me. Is that my true self coming out?…Is the alcohol helping with my anxiety? and, should i get professional help for my anxiety. It really gets in the way of my making friends…and keeping them. pls help…I’m really starting to think there is something wrong with me, but then again I know I’m a great person, beautiful on the inside and out.