Withdrawal symptoms…getting sober off of alcohol and ortho-tricyclene?
Tuesday, November 3rd, 2009 at
1:05 pm
I have been experiencing a lot of anxiety/racing thoughts lately, is this a part of recovery? I dont know what to do to help it, i try to turn on good music, etc.
Tagged with: Alcohol • orthotricyclene • sober • symptoms...getting • withdrawal
Filed under: Alcohol Withdrawal Anxiety
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Yes, absolutely. Try chamomile tea with honey to calm down. Valerian root and Kava Kava are also helpful. Also, the more you exercise, the faster the toxins will leave your system.
Keep up the good work, and soon the racing thoughts and anxiety will end. Be proud of yourself.